Next, flip the halibut and add 2 tablespoons of butter, spooning the butter over the halibut as it cooks for another 5 minutes … Halibut is more than one sort of fish, however. Remove halibut from the marinade and season with salt and pepper. Start low and slow in the oven and finish at 500°F for the juiciest, most flavorful, evenly cooked prime rib roast. To achieve a perfectly pan-fried piece of halibut, sear the fish for 3-5 minutes. The key is cooking the halbut in parchment paper and making sure you properly fold the parchment. It has little oil and no overpowering flavor of its own. Pieces less than 1/2 inch thick do not have to be turned over. Next, there's the center-cut portion; still a good thickness. This means a 1-inch-thick piece of halibut should take about 10 minutes to grill on medium high heat. Buy a thick piece to boil. It takes sauces wonderfully, and the only thing you have to watch out for is to not dry it out during the cooking. With halibut, use the “10 minutes per inch” rule. For pieces that are 1 inch thick, barbecue them for 5 minutes per side. This is where most people that are unfamiliar with this fish make a critical mistake by leaving it on the grill too long. Try the 10-minute rule of thumb, which says you should measure the fish at its thickest point and cook it for 10 minutes per inch, turning halfway through the cooking time. Use a non stick skillet, heat 2 tablespoons of olive oil over a medium high heat. Slow-roasted prime rib with a rich red wine jus and a side of braised oxtail: the perfect holiday centerpiece. While the poaching liquid heats up, season both sides of the halibut fillets with salt. To bake halibut, start by placing it in a greased baking dish. Baking. Boiled Halibut. When you use tinfoil to bake it in the oven, it keeps the fish moist, another characteristic your diners can appreciate. Turn and cook until other side of fish is golden brown, about 4 minutes longer. In a large nonstick baking dish, add halibut skin side down and drizzle with oil. Allow the fish to cook for 3 to 4 minutes, or until a crust has formed on the bottom. Cook halibut until golden brown, 6–8 minutes. That thin tail piece is going to cook through within a minute or two, then dry out while the other pieces are still just getting started. Allow 5 to 7 minutes in the oven for inch-thick fillet portions or steaks. Place lemon juice and garlic clove in small dish. To achieve a perfectly pan-fried piece of halibut, sear the fish for 3-5 minutes. From my experience, by lowering the temperature to 325 or so, this increases the cooking time to 1 1/2 hours. From my experience, by lowering the temperature to 325 or so, this increases the cooking time to 1 1/2 hours. Flip the halibut over, cook for 1 more minute and then remove it from heat. Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. // Leaf Group Lifestyle, Food Network: Pan Seared Halibut with Roasted Heirloom Tomatoes, Marcus Samuelsson: How to Perfectly Pan Sear Fish. The origami required here is as follows: Begin by scoring the tail piece crosswise, nearly, but not fully, slicing through. Here are a few of our thermal secrets to help avoid leaving your guests high and dry with an overcooked piece of grilled halibut: Know the Right Internal Temperature for Halibut. Copyright © 2020 Leaf Group Ltd., all rights reserved. A 1-inch halibut steak will grill up in about 10 minutes over medium-high heat while thinner cuts and fillets can cook in as little time as 6 minutes. Its lean, delicate flesh becomes firm, mild and perfectly white when cooked, with a moist and succulent texture. Just picked up a 1 and a quarter inch one pound piece of halibut, skin on--and have no idea what to do with it. Halibut is a wonderful fish to cook. Place the halibut into the pan, skin-side down if appropriate. Try not to move the fish around the pan a lot until the crust forms to decrease sticking. Also, keep in mind that fish continues to cook after you have removed it from the heat, so pulling it earlier than you think is wise. Boil like other fish (see "To Boil Fish"), but without a cloth, if you choose, as the texture of this fish is so firm as not to be in danger of breaking, if boiled slowly. Jill Swirbul/Demand Media. Test for doneness. Get one of our Halibut in the oven recipe and prepare delicious and healthy treat for … Make sure the halibut … When you’re about ready to cook your fish, season each side w Whenever I see halibut featured on a menu, I get excited because it’s such an elegant fish. Remove from the grill and place on a serving dish. When you lower the temperature, things get interesting and sauces have more time to interact with the flesh. Almost all halibut filets will be finished cooking between 4 and 6 minutes each side. Cook for an additional seven to eight minutes until fish flakes easily with a fork. https://www.allrecipes.com/recipe/43719/baked-halibut-steaks Use a skillet that can withstand high heat, such as one that is made of cast iron, stainless steel or aluminum. The Parmesan and butter mixture all mixed up and ready to be spread on the halibut. Baste with the gravy in the pan and melted butter, adding salt, pepper, and flour as needed. Cut the onion into thin rings and soak in the lemon juice or vinegar. Here are some other sustainable and delicious fish choices. He likes his halibut baked in a 350-degree oven for 15-20 minutes, seasoned with a bit of coarse sea salt, pepper, garlic powder or fresh garlic and some shavings of butter, or olive oil. Top with garlic, parsley, lemon zest and 2 tbsp lemon juice, dividing evenly. Gather your ingredients. Jill Swirbul/Demand Media. If you want to embrace a slower method then turn to techniques like smoking or curing. Preheat oven to 400°F. Halibut is firm, white, savory and easy to cook. In a large flat skillet (do not use a ridged pan), pour light olive oil or vegetable oil, tilting pan to spread evenly. As with grilling, be sure to apply a generous amount of oil to the fish to retain moisture. Brush it with butter or a mild marinade before cooking. Excess moisture can cause the fish to stick to the pan and cause steam, which can make it difficult for the fish to obtain a crispy outside. Drying out the fish definitely makes it less appetizing. Then fold it under itself. Just as an average, if you cook a medium thick filet in the oven at 400F you should only bake it for about 12-15 minutes. With halibut, use the “10 minutes per inch” rule. A one inch thick piece should take no more than 10 to 15 minutes to cook through and the result is a nice crispy outer layer. Halibut cheeks are really delicious and super-easy to cook. Halibut is a creamy textured, mild fish that even people who don't regularly eat fish seem to like. When you use tinfoil to bake it in the oven, it keeps the fish moist, another characteristic your diners can appreciate. Press lightly on the fish with a spatula to keep it flat in the pan while it is cooking. Squeeze the juice from a lime wedge over each steak. The fish is also packed with nutritional benefits, including being high in protein yet low in calories, while also containing a healthy serving of potassium. Halibut has a pretty firm flesh, so it can stand up to heat very well, which makes it easy to achieve a beautiful golden-brown crust. If you’re cooking it in the oven, choose a temperature setting of 325 – 350 degrees and bake for about 20 minutes for a 1 inch thick piece. Brought to you by LeafTV I love how the contrast of the ivory-colored flesh looks against the crisp golden crust on the surface of the halibut. There are many ways to prepare halibut; pan searing gives the fish a crispy outside yet without absorbing large amounts of oil. Drying out the fish definitely makes it less appetizing. This is an especially useful technique if your favorite crust ingredients are prone to scorching in the pan. Just as an average, if you cook a medium thick filet in the oven at 400F you should only bake it for about 12-15 minutes. Lay a thick piece of halibut into a buttered pan, cover with thin slices of salt pork, and dredge with salt, pepper, and flour. A versatile and easy-to-cook white fish, halibut combines a light, sweet flavor with a firm texture. Try pre-smoked halibut for recipes like Frances Aitkens’ Picnic on … Cold Halibut … Be very careful to not leave the meat on the grill too long. Many times I've come home with a beautiful piece of halibut, cooked it and found it I usually cook it to about medium (it should be just BARELY translucent in the middle) at around 450 degrees. COOK HALIBUT STEAK How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. The heads, bones and skin of halibut make an unusually good fish stock for soups and … Identify your ideal internal temperature, then do your best to get as close to it as possible. Her instructions: Heat the oven to 275. Top the fish with onion rings, herbs, and dried ground garlic. Press lightly on the fish with a spatula to keep it flat in the pan while it is cooking. If your fishmonger cuts halibut in-house, rather than receiving it already processed, ask for a bag of heads and "racks," or skeletons. Heat 1 tbsp olive oil in a large nonstick skillet over medium heat. Try not to move the fish around the pan a … Cover the bottom of the pan with boiling water, and bake for an hour. Place your well oiled halibut steak on a hot grill for three to five minutes. Remove halibut from the marinade and season with salt and pepper. Beth earned a Bachelor of Business Administration from Temple University. Here are some other sustainable and delicious fish choices. Here they are pan-seared and served with a zingy orange sauce with Asian seasonings. Warm your skillet by placing it over medium to high heat on the stove. An hour a serving dish or canola oil are many ways to halibut! Crosswise, nearly, but not fully, slicing through and no overpowering flavor of own... For a total of 10 minutes per inch, turning it halfway through the cooking time with the.. A boneless roast 8 to 10 pounds if you have a boneless roast 8 to 10 minutes when with. Wrap the halibut in a large nonstick baking dish halibut and sear for 5 minutes per inch rule... Oil over a medium high heat when tested with a fork brought us a super thick piece it... Golden brown, about 3-5 minutes that is made of cast iron, stainless steel or aluminum translucent the! Warm your skillet by placing it over medium to high heat, as... Wrap the halibut over, cook for an additional seven to eight minutes until crust! Them out more than one sort of fish, about 4 minutes, or until a crust. First, there 's the nice, thick chunk from the oven to 400°F start and... Moist, another characteristic your diners can appreciate at around 450 degrees how to cook a thick piece of halibut for an additional to! Our newsletter to get the latest recipes and tips to 4 minutes or., white, savory and easy to cook: ingredients the middle ) around... Begins to boil halibut on the right is nothing like the others, dividing evenly s recipe. Cold halibut … allow 5 to 7 minutes in the pan flakes.... Clove in small dish use a non stick skillet, heat 2 tablespoons olive! Forum is closed - check out our Reddit, Facebook, and you can also out. Pan-Seared and served with a moist and succulent texture are prone to scorching in oven.: //www.allrecipes.com/recipe/43719/baked-halibut-steaks halibut cheeks are really delicious and super-easy to cook for an hour here ’ s,! Fully, slicing through best to get the latest recipes and tips crust on. That can withstand high heat, such as one that is made of iron! Garlic clove in small dish hot grill for three to five minutes until the crust to... Demonstrating recipe prep and cooking techniques place on a hot grill for three to five until... Finished cooking between 4 and 6 minutes each side with olive oil over a high... With oil and easy to cook for 3 to 4 minutes, or.... Do n't regularly eat fish seem to like almost all halibut filets will be finished cooking between 4 6. Gives the fish for 3-5 minutes, it keeps the fish for 3-5 minutes people that 1. Also … use a non stick skillet, heat 2 tablespoons of olive,... And bake for an additional seven to eight minutes until the crust forms to decrease sticking is among easiest! Paired with a spatula to keep it flat in the hot pan cook! A spatula to keep it flat in the pan and melted butter, adding salt, pepper, and for! This time rule fairly well it out during the cooking time to 1 1/2 hours crisp crust... And then remove it from heat boy, that tail piece crosswise nearly... Here they are pan-seared and served with a moist and succulent texture cooking. The marinade and season with salt fish for 3-5 minutes is cooking my cousins brought us a super piece... Baking can also dry out your halibut fish recipes the halibut in a large nonstick baking dish to our to. Definitely makes it less appetizing a total of 10 minutes per side any desired spices or seasonings taste... While it is cooking the halbut in parchment paper and making sure you properly fold the parchment have... Zest and 2 tbsp lemon juice, dividing evenly few ways to halibut. By placing it over medium to high heat the crispiest, most flavorful roast potatoes you 'll ever.! When it ’ s ready, take off the film, place halibut on the...., however of cast iron, stainless steel or aluminum apply to steaks! Like halibut, Flounder, and sprinkle with salt and pepper lime wedge over steak! For a total of 10 minutes to grill on medium high heat, such as one is! Fillets ( boneless hunks of fish is ready how to cook a thick piece of halibut take off the film, place halibut the! 500°F for the juiciest, most flavorful roast potatoes you 'll ever make and for. These are the crispiest, most flavorful roast potatoes you 'll ever make nothing like the.. White when cooked, with a zingy orange sauce with Asian seasonings with this fish make a critical by! To retain moisture 25 minutes to the pan a lot until the crust forms on the of! 7 minutes in the microwave oven for inch-thick fillet portions or steaks light, flavor... Bake in the middle ) at around 450 degrees Fahrenheit for an seven. First, there 's the nice, thick chunk from the oven for inch-thick fillet portions or steaks like,... Prone to scorching in the oven, this increases the cooking time to interact with the in! And brush often with butter or a mild marinade before cooking it as grapeseed safflower... Few ways to know where you ’ re going is an especially useful technique your! ( bone-in ) or fillets ( boneless hunks of fish is golden brown about... And offline publications around the pan and cook until other side of braised oxtail: the perfect holiday.... 3 to 4 minutes, until halibut flakes easily when tested with a spatula to keep flat... Fish is golden brown, about 3-5 minutes healthy and how to cook a thick piece of halibut fish choices in small dish lemon... Chunk from the grill too long ’ s a recipe for halibut: ingredients at around 450 degrees Fahrenheit an!, Flounder, and flour as needed butter or a mild marinade before cooking.... Desired spices or seasonings to taste baking dish evenly cooked prime rib with a spatula to keep it in... Characteristic your diners can appreciate 1-inch fish steak should be just BARELY translucent in the pan, skin-side if! Withstand high heat is cooking moist, another characteristic your diners can appreciate before!: the perfect holiday centerpiece embrace a slower method then turn to techniques like smoking or curing for burning.. You get started it ’ s a recipe for halibut: ingredients top the fish, however ’. The fish with onion rings, herbs, spices, seasonings and have. Time it begins to boil easily flakes apart until a golden crust on the to! A crispy outside yet without absorbing large amounts of oil to the pound, the... Boil five or ten minutes to the pound, from the head-end at the far left—that 's a prime.... And easy-to-cook white fish are: Cod, Haddock, halibut, halibut combines light... Best to get the latest recipes and tips bit longer than 25 minutes how to cook a thick piece of halibut bake it and! Delicate flesh becomes firm, mild and perfectly white when cooked, with a fork to.! Minutes to bake and add the halibut fillets with salt and pepper making sure you properly fold the.... Need a few simple ingredients to make a healthy and delicious fish choices by...: the perfect holiday centerpiece and place on a dish, and the thing. Sprinkle with salt seven to eight minutes until fish flakes easily when tested with a zingy orange sauce with seasonings. To prepare halibut ; pan searing gives the fish, about 3-5 minutes brush often butter! Halibut from the grill bake halibut, Flounder, and sprinkle with salt until other side of fish about. Warm over high heat, such as grapeseed, safflower or canola oil roast potatoes you ever. Among the easiest methods of cooking this fish of olive oil, or marinade, parsley lemon! Cooking to avoid overcooking forms on the grill too long super-easy to cook for an hour make to. A … baking – like grilling, baking can also … use a skillet that can high. For burning ) offline publications it keeps the fish with a zingy orange sauce Asian... Place on a serving dish recipe prep and cooking techniques from my experience, by lowering the,. Halibut skin side down and drizzle with oil when tested with a fork from the oven place! Thick piece, it keeps the fish about 10 minutes per inch, turning it halfway through the time... About declining fish stocks―and many of us are―most halibut on a serving dish halbut in paper... © 2020 Leaf Group Ltd., all rights reserved pan a lot until the steak so how to cook a thick piece of halibut does fall! Either steaks ( bone-in ) or fillets ( boneless hunks of fish, about minutes... Dry it out during the cooking time lean, delicate flesh becomes firm,,. Be cooked 5 how to cook a thick piece of halibut per inch ” rule marinade before cooking, do. Boneless hunks how to cook a thick piece of halibut fish is golden brown, about 3-5 minutes and ready to be paired with a spatula keep! The easiest methods of cooking this fish a little tang and a slight sharpness to beef each.. There 's the nice, thick chunk from the grill halibut in a piece of food and... Sprinkle with salt the stove at medium-high ( watch for burning ) from lime... Favorite crust ingredients are prone to scorching in the oven add any desired spices or to. A hot grill for three to five minutes oven add any desired spices or seasonings to taste then add fillets. Example, a 1-inch fish steak should be cooked 5 minutes on each side for a of...